SSC MCQ Question Ans. Nutrition for health

SSC MCQ Question Ans. Nutrition for health. We need to understand what health is. Generally, by health, we mean physical fitness or keeping free from diseases. But in a broad sense, only physical fitness is not the parameter of healthiness as mental health is also important. So both physical and mental fitness together make healthiness of a person. The man needs food to live, maintain health, and physical development. The food should be full of nutrition. The foods that keep our body healthy and strong is called nutritious food. Balanced diet supplies nutrition for the body. A balanced diet includes that item of food in which all ingredient of food are available in proper proportion and quantity.

SSC MCQ Question Ans. Nutrition for health

At puberty, the adolescents experience very quick physical development. To support this physical growth and development they need adequate nutrition. They should take the proper quantity of food with all necessary ingredients to supply energy, repair decay and to prevent diseases at the growing stage. Lack of nutrition’s food causes mental and physical retardation and reduces the immune system. Therefore compared to other stages of life people need more nutritious food at puberty. At this age, children remain busy with study, games, and sports, etc. Due to their physical activity, they need more calories. Intake of low-calorie food hampers physical and mental development.

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