JSC Sharirik shikkha O Shasto MCQ Question With Answer Chapter 4. Physical education (Sharirik shikkha) or gymnastics (gym or gym class) is an educational course related to the physique of the human body, taken during primary and secondary education that encourages psychomotor learning in a play or movement exploration setting to promote health.
JSC Sharirik shikkha O Shasto MCQ Question With Answer Chapter 4
Physical education trends have developed recently to incorporate a greater variety of activities besides typical sports. Introducing students to activities like bowling, walking/hiking, or Frisbee at an early age can help students develop good activity habits that will carry over into adulthood. Some teachers have even begun to incorporate stress-reduction techniques such as yoga, deep breathing, and tai chi.
Tai chi, an ancient martial arts form focused on slow meditative movements is a relaxation activity with many benefits for students. Studies have shown that tai chi enhances muscular strength and endurance, cardiovascular endurance and provides many other physical benefits. It also provides psychological benefits such as improving general mental health, concentration, awareness, and positive mood. It can be taught to any age student with little or no equipment making it ideal for mixed ability and age classes.
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