SSC MCQ Question Ans. Physical Fitness

SSC MCQ Question Ans. Physical Fitness. The main objectives of physical education are to all in physical fitness. So it is important for students to have a clear idea about components of physical fitness their relation with games and sports and means of ways of evaluating physical fitness.  Students can develop physical fitness through physical exercise though there are differences in types of physical exercise for boys and girls. They should know the role of specific games and sports in developing strength, endurance, speed, power, agility, and flexibility students will be able to lead healthy and disciplined life by means of physical fitness.

SSC MCQ Question Ans. Physical Fitness

Generally, physical fitness means the ability to do work. In the broader sense, physical fitness refers to an ability to maintain health and normal life relating to biological existence physical fitness includes one’s physical mental and social fitness. Therefore it is thought that physical fitness and wellness are a holistic approach.  A man with physical fitness can also maintain mental health,  emotional balance and social relationship besides physical health to explain physical fitness as a holistic approach AAHPER (American Alliance of health physical education and recreation) have included the following as physical fitness.

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