Some foods punch well above their weight in helping to reduce cholesterol levels – we call them the “Cholesterol busters”.  Choosing a healthy diet, low in saturated fat  is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet.

Being naturally low in saturated fat, soya foods help lower cholesterol.    The special proteins in soya also appear to influence how the body regulates cholesterol too.  Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day.

Five foods to reduce cholesterol

Five foods to reduce cholesterol

Five foods to reduce cholesterol

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All nuts are rich in vegetable protein, fiber, heart-healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients.  30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.

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